What I learnt from Intermittent Fasting

Photo by Ali Inay on Unsplash

I love breakfast. It is the favourite part of my day. Whether it was a rushed sandwich before my morning commute or a lazy Sunday massive breakfast with the family, I love them all. Heck, I even had two breakfast-themed birthday parties. So it was no surprise that I was appalled when I was advised to “skip” breakfast to lose weight.